In this brief blog, we are going to discuss the purpose of an anxiety ring, how an anxiety ring can help reduce your anxiety and the different types of anxiety ring available for you to purchase.

When you have anxiety you shouldnt take any substitute to get proper anxiety treatment but that being said, there are a few things you can do to make getting better from anxiety a whole lot faster. One of those options is an anxiety ring. Even if you buy an anxiety ring you should still get help from a mental health expert or your doctor as you may have anxiety which is much more severe than you first thought. Your doctor or pharmacist may prescribe you antidepressants such as citalopram and escitalopram to help increase serotonin levels in your brain and reduce the symptoms of anxiety.

An anxiety ring is a nice tool which will help you reduce the effects of anxiety when you are feeling anxious. An anxiety ring is also known as a spinner ring, a worry ring or in some cases a meditation ring.

anxiety ring


What are anxiety rings?

Anxiety rings are rings which help you reduce your anxiety. Different anxiety rings will have different features but their main purpose will be for you to reduce your anxiety. Mostly anxiety rings will come with a function of the ring where you can spin when you feel you are beginning to get more anxious.  This can be done without anyone knowing you are remedying your anxiety and hence why anxiety rings are very popular.

What is a worry ring?

A worry ring is also known as an anxiety ring or a spinner ring. A worry ring will usually have some feature which allows you to spin it during times when you feel anxious. A worry ring is usually made of two rings, one part of the ring is fixed on your finger whilst the other apart allows you to spin some part of the ring. The part of the ring which spins can also be on top of the ring in the same place where a diamond or stone may have gone..

What are spinner rings?

spinner rings are a type of ring which has a function which spins whilst the other part remains fixed on the finger. A spinner ring is also usually referred to as an anxiety ring or worry ring. 

Worry rings are usually silver rings, they are believed to have originated from the ancient tibetan traditions when tibetans were meditating.

The name worry ring came about due to the fact that during  times of stress or anxiety people would spin the rings to reduce the feeling of being worried they may have.

A worry ring may not totally reduce your anxiety or reduce your anxiety at all. In fact, it should be viewed as a short term option which offers short term relief. This is why it is important to still get expert mental health help if you are suffering from anxiety.

A spinner ring is a ring that you wear on your finger, usually silver, that has an inner band locked in place that can be spun while the rest of the ring stays in one place on your finger. The spinner ring is believed to come from ancient Tibetan meditation traditions and is called a “worry ring” because spinning the ring is believed to have a calming effect on the mind and body.

How to use a spinner ring or anxiety ring

Most people who have anxiety or are feeling anxious will usually like to play or fidget with something as a way of taking their mind away from whatever is making them anxious.  Some people resort to biting their nails, staring at their nails, rubbing their hands and even playing with their feet. This is usually because when there are people with anxiety they don’t have anything to play with so they play with themselves.

A spinner ring or anxiety ring gives these sort of people something else to play with, something which could potentially give them short relief from whatever they are worrying about.

Anxiety rings or spinner rings give you something to play with and fidget when you feel like you need to fidget or play with something. With your spinner ring, you simply spin the part of the ring which has been made to be spun and take deep long breaths to ensure everything works in sync and you feel a whole lot calmer. A spinner ring may also be very helpful if you want to meditate.

How do you clean a spinner ring?

You can clean your spinner ring by giving it a bath in warm soapy water. You should ensure you clean the inner side of both parts of the ring. To clan your spinner ring you will need a bow with warm water, a mind sopa and a cloth.

Do Spinner Rings Work?

Yes, spinner rings work if you understand the role of the spinner ring. If you want to calm down during times of anxiety then a spinner ring will help you do this. It is important to note that a spinner ring will not help you cure your anxiety but simply act to provide you with a moment of calmness during moments when you are anxious. The act of spinning the ring allows you to begin to acknowledge that you live with anxiety and begin to deal with it rather than do what most people do and ignore the symptoms until they become unbearable.

The spinner ring won’t necessarily reduce your anxiety but can help you see your anxiety from a different viewpoint by associating it with calmer times of your life and less stressful times you can begin to see the spinner ring as a very helpful tool when fighting anxiety.

How to use a spinner ring to help reduce anxiety

The spinner ring or anxiety ring can help you reduce your anxiety if you first view the pinner ring as being there to help you reduce your anxiety and attaching the spinner or anxiety ring to a helpful and peaceful memory which can help you reduce the amount of anxiety you are having.

Using your spinner or anxiety ring when you are feeling anxious will also help you gain more from it as you begin to see it work and help you feel much calmer.

By conditioning your brain to see the spinner ring or anxiety ring as one which helps you when you are anxious you may be able to benefit much more from it. Associating your anxiety or spinner ring to a good memory is therefore very important if you want to get the best value out of your spinner ring.

A particular memory isn’t the only thing you can do or associate your spinner ring with. You can also associate your spinner ring with different sayings and affirmations which allows you to feel much calmer during an anxious moment. This could be sayings such as “ I am above this”, I can do this” and I am a better person”.

You should also ensure you take deep long slow breaths which help you feel much calmer.

The saying or affirmations you attach to your spinner ring or anxiety ring are totally up to you. Ensure the sayings are good enough to make you feel better.

When using your spinner ring or anxiety ring you may also want to find a special space which allows you to let loose and begin to feel very calm. This could be at your office desk with the door closed, it could be at a local garden or park where you feel calm or it could be at a particular corner of a room.  If you can’t go to a particular place then simply having a memory of a particular place may also be helpful as it will help you visualize where you want to be whilst using your spinner ring or anxiety ring.

Once you have found a helpful thought, helpful saying and a helpful place where you can use your anxiety ring or spinner ring then you should practice breathing in slowly when using it and spinning the spinner ring in a conscious manner so you can also have a rhythm which allows you to process the thoughts in your mind and address them if you need to. These could be thoughts about why you are anxious and could potentially help you address the cause of your anxiety.

When spinning your ring you should try and relax your body to ensure you are not tensed. This will help you become more relaxed. You should then look to stop spinning the spinner ring slowly.

To ensure the spinner ring or anxiety ring brings you great value you should try and use it every time you feel anxious rather than using it every now and then. If you feel like you need to move your hands, feet or any part of your body then you should use your spinner ring to express yourself.

If you find that your anxiety is getting worse then you may want to find other relaxation techniques to pair with your spinner or anxiety ring to ensure you are doing the best you can to reduce how anxious you are feeling.

You should also seek anxiety help from a trained medical professional to ensure your anxiety condition is properly diagnosed and you are receiving whatever treatment you may find relevant.

anxiety ring

What is a meditation ring?

A Meditation Ring is a ring which allows you to meditate better. It is based on are based on the ancient Tibetan Prayer Wheels and will usually have an outer band which you can spin when meditating or to make you become much calmer.

Does fidgeting help anxiety?

Fidgeting can help anxiety as more often than not when we get anxious we tend to play with our fingers, hands or legs. Getting an anxiety ring to help us when we feel like playing with our hands, feet etc will be of great benefit.

Fidgeting can be very helpful to your anxiety as it helps you to focus on something which can potentially make you feel much calmer and hopefully reduces your level of stress.

Do fidget spinners help with anxiety?

Fidget spinner can help with anxiety as it allows you to focus all your energy on something which can potentially make you feel a bit calmer.

What are fidget rings?

Fidget rings or anxiety rings are rings which have a feature which allows you to spin a particular part of the ring. Spinning a part of the ring could help you calm down when you are anxious.

Types of anxiety ring

anxiety ring

This triple band anxiety ring can be purchased through Amazon and allows you to spin the top of the ring when you are anxious. This anxiety ring comes in silver, gold and bronze.

You can find this anxiety ring here.

anxiety ring

This ring allows you to spin any of the 3 bands which are on top of the main band. You can get this anxiety ring via amazon here.

This beautiful anxiety ring has an art deco kind of feel to it.

You can find it on Amazon here.

This three stone spinning band ring is good for anxiety and meditating.

You can find it on Amazon here.

This anxiety ring has a beautiful gold part which you can spin over a silver band. It will work well as a wedding band or engagement band.

You can find this anxiety ring on amazon here.

If you are suffering from depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. Mental health issues such as depression, loneliness and anxiety can affect anyone of us.

If you are under 18 then CAMHS, an NHS run programme may just be the answer for your mental health struggles.
You should look to see if you meet the CAMHS referral criteria and then fill in the CAMHS referral form.

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