In this post, we have curated a list of meditation quotes which may be helpful for you as you meditate or relax. This meditation quotes may also be helpful when you are going through a moment of panic or suffering from some anxiety and want to relax.
If you have any more meditation quotes which you think are useful and we can add to this list then please let us know.
You can read these meditation quotes while listening to meditation from the HFNE app or a similar app or whilst on the train heading to your early morning job.
Why should we meditate?
Meditating can be a very good way to release tension from our body at the end of a very long day. It can also be a great way to start the day as we begin to prepare for the day’s accomplishments, goals and targets.
Balancing the mind out by meditating will help you improve your mental wellbeing.
First 10 meditation quotes
“Holding onto anger is like drinking poison and expecting the other person to die.”
“Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.”
“All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself. Blaise Pascal”
“Meditation is not evasion; it is a serene encounter with reality. Thich Nhat Hanh”
“Be here now. Be someplace else later. Is that so complicated? David M. Bader”
“Meditation is the discovery that the point of life is always arrived at in the immediate moment. Alan Watts”
“Meditation nourishes the mind in the same way that food nourishes the body.”
“Life is short. We can live it lost in thought or we can choose to be present as life unfolds around us.”
“Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life.”
“You are more than just your mind. You are more than just your habits. You are more than just your preferences. You’re a level of awareness. Naval Ravikant”
Second 10 quotes to help you meditate
“If you can’t meditate in a boiler room, you can’t meditate.”
“The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu”
“One hour of contemplation surpasses sixty years of worship. Muhammad”
“Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.”
“Best advice ever received was from one of my meditation teachers at the monastery: ‘Be present, be patient, be gentle, be kind…everything else will take care of itself.’”
“To conquer oneself is a greater task than conquering others.”
“You cannot travel the path until you have become the path itself.”
“Work out your own salvation. Do not depend on others.”
“Wear your ego like a loose fitting garment.”
“People with opinions just go around bothering one another.”
Third 10 meditation quotes
“I know but one freedom and that is the freedom of the mind.”
“If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities, in the expert’s mind there are few. Shunryu Suzuki”
“The best cure for the body is a quiet mind. Napoleon Bonaparte”
“To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy.”
“Remembering a wrong is like carrying a burden on the mind.”
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
“An idea that is developed and put into action is more important than an idea that exists only as an idea.”
“A disciplined mind brings happiness.”
“Meditate. Slow down. Maxime Lagacé”
“If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature. Ram Dass”
Meditation quotes with pictures
We have also compiled a list of meditation quotes with pictures you may find useful.
These meditation quotes as you have seen comprise of quotes which can help you meditate and quotes which can motivate you to meditate.
If you are suffering from anxiety, loneliness or a similar wellness issue and are under 18 in the UK then you may want to seek CAMHS as an alternative solution. CAMHS is provided by the NHS and helps under 18’s deal with mental health issues.