Postnatal depression quotes

In this brief blog, we will cover postnatal depression quotes and provide a curated list of postnatal depression quotes which you may find useful if you are suffering from postnatal depression and want to read some postnatal depression quotes which could potentially uplift your mood. Or maybe your wife is suffering from postnatal depression and you want to find some postnatal depression quotes to lighten up her mood. It could be that you know someone who has recently had a baby and is suffering from postnatal depression and postnatal depression quotes could go a long way to lighten up their mood.

Whatever your reason is for looking for postnatal depression quotes is, we have curated a fine list of postnatal depression quotes which will enlighten you more about postnatal depression as well as provide you with some brief relief from whatever you are going through in the form of humour.

If you have any other postnatal depression quotes which you think we should include then please let us know in the comments.

What is postnatal depression?

Postnatal depression( also known as Postpartum depression ) is a specific type of mood disorder which happens after childbirth with some women. Unlike what most people think, postnatal depression isn’t only happening to women. Men have and do experience postnatal depression. 

Some of the symptoms of postnatal depression include:

  • Anxiety
  • Eating problems
  • Changes in your sleep pattern
  • Crying episodes(for no reason whatsoever)
  • irritability
  • Extreme sadness
  • low energy

What happens if you have postnatal depression?

If you have postnatal depression you would be able to tell based on some of your behavioural changes which are listed above. The main things you will feel are happening are a constant feeling of sadness, feeling extremely depressed and having low energy and no motivation to do anything. Postnatal depression will usually occur anytime within the first year from when childbirth has occurred. You may experience postnatal depression after this point but this is less common.

How can I stop postnatal depression?

In the first instance, you should accept that you do have postnatal depression and seek mental health help.

You shouldn’t naturally try and act strong but rather seek suitable advice on how to deal with postnatal depression.

Accept that your energy levels will be much lower and try and do the important things which you need and leave most of the work to your husband or partner. This will ensure you are not too tired.

If you are currently taking any antidepressants such as escitalopram and citalopram then you must ensure you don’t abruptly stop taking your medication or stop taking your medication without your doctor saying so. Doing this could cause huge withdrawal symptoms and heighten the symptoms of your condition. If you were already suffering from depression before childbirth then this could potentially increase your chances of getting postnatal depression. Speak to your doctor about the risks of taking antidepressants during your pregnancy and breastfeeding.

Do make friends with other women who have just had babies as this could help your condition by seeing how others are coping. It may be harder to make new friends once you have postnatal depression but try your best.

Share what you are going through with a friend, husband pr partner. This could help you feel better by knowing someone else is aware of what you are going through and looking after you.

Make a wellbeing plan which leads out the kind of support you may need before and after your pregnancy. This will help avoid postnatal depression but if you already have postnatal depression then making this wellbeing plan is just as useful.

Going to antenatal classes may help you avoid postnatal depression.  Go with a friend, husband or partner.

Go for regular health checks and discuss your feelings with your doctor. This could help detect any early signs of postnatal depression.

If your doctor gives you any medication for depression during your pregnancy then ensure you take it.

How long can you have postnatal depression?

Postnatal depression can last up to 3 years but this highly depends on when you diagnose it and the kind of treatment you seek for your postnatal depression. A research found that 50% of women who were diagnosed with postnatal depression and received medical care were still experiencing symptoms of postnatal depression more than 1 year after childbirth whilst in women who did not seek any medical care were still depressed for up to 3 years after giving birth.

What does postnatal depression feel like?

Postnatal depression simply feels like a very sad place. You experience low moods, no energy, unusual sleep, lack of appetite and lack of interest in most things. Worse of all, you are constantly sad and will find yourself crying for no reason whatsoever. The postnatal depression quotes we have curated will hopefully give you something to cheer about if you are going through postnatal depression.

What are the signs of postnatal depression?

There are several signs that you have postnatal depression but the most common are:

  • A low sex drive
  • Lack of interest in doing anything
  • Lack of appetite for food
  • Low or no self-esteem
  • Constant negative thoughts
  • A low mood
  • Experiencing anxiety
  • Changes in your sleeping pattern
  • Being irritated by any little thing
  • Crying episodes for no reason
  • Feeling inadequate or guilty
  • Having panic attacks
  • Heart palpitations
  • low self-esteem and lack of confidence
  • feelings of inadequacy and guilt
  • Difficulty concentrating

How do you treat postnatal depression?

There are several ways you may be able to treat postnatal depression and nit all ways may work for you but you can always change your treatment method if you find the treatment you have chosen isn’t working for you.

  • Antidepressants
  • Cognitive-behavioural therapy or other speech therapy
  • Other medication
  • Advice from a doctor or mental health professional
  • counselling

Can postnatal depression go away on its own?

Postnatal depression will usually not just go away on its own but with the right treatment it will go away and most women and men will make a full recovery from postnatal depression.

3 postnatal depression quotes

“Apparently, as long as I continue to feed my children, there’s nothing wrong with me. A functional mom is one who can change a diaper and remember bedtimes. I’m not falling apart, so I’m fine.” 

― Eda J. Vor, Fully Functioning: a postpartum descent into obsessive fangirling

“There is hope in knowing this about postpartum depression: You are not the only one to experience this confining, crazy making inner chaos within yourself.” 

― Judy Dippel, Breaking the Grip of Postpartum Depression: Walk Toward Wellness with Real Facts, Real Stories, and Real God

“Postpartum depression makes you suddenly feel like a stranger to yourself, but knowing the clinical facts are the first step toward wellness.” 

― Judy Dippel, Breaking the Grip of Postpartum Depression: Walk Toward Wellness with Real Facts, Real Stories, and Real God

6 postnatal depression quotes

“Love is the reason we grieve darling…and love is what will bring you back,” Lindsay Gibson, Just Be” 

― Lindsay Gibson, Just Be: How My Stillborn Son Taught Me To Surrender

“ Do I wish I had never endured postpartum depression? Absolutely. But to deny the experience is to deny who I am. Bryce Dallas Howard”

“ The very damaging, frightening part of postpartum is the lack of perspective and the lack of priority and understanding what is really important. Brooke Shields

“  Postpartum depression is a very real and very serious problem for many mothers. It can happen to a first time mom or a veteran mother. It can occur a few days… or a few months after childbirth. Richard J. Codey“

“  When you study postpartum depression, there is a very clear understanding that in communities where you see more support, there is less depression. Ariel Gore“

“  Parenthood always comes as a shock. Postpartum blues? Postpartum panic is more like it. We set out to have a baby; what we get is a total take-over of our lives. Polly Berrien Berends“

A final batch of postnatal depression quotes

“Postpartum depression makes a woman feel like she is in the grip of something dreaded and dark, and it’s scary. . . but she’s likely ashamed to admit it because she can’t explain it!” 

― Judy Dippel, Breaking the Grip of Postpartum Depression: Walk Toward Wellness with Real Facts, Real Stories, and Real God

“  ‘The Big Girls’ has always seemed to me to be a story about different kinds of families – a divorced mother with a child; a father with his child and his girlfriend; a mother of three children, suffering from postpartum depression; and the rigid artificial families maintained by women in prison – all potentially perilous. Susanna Moore“

“ I suffered from a mild case of postpartum depression after my second child and the physical challenge of maintaining an overnight shift at CBS, a marriage, and two in diapers made the symptoms worse and everyone in the house paid the price. Mika Brzezinski“

“Being a new mother is supposed to be the happiest time of your life, but postpartum depression and anxiety strip that away for a time, but trust that it will not last forever.” 

― Judy Dippel, Breaking the Grip of Postpartum Depression: Walk Toward Wellness with Real Facts, Real Stories, and Real God

“Postpartum depression and anxiety that 11-20% of women experience is not at all the same as the more commonly experienced ‘baby blues’ 80% of women experience for a few weeks.” 

― Judy Dippel, Breaking the Grip of Postpartum Depression: Walk Toward Wellness with Real Facts, Real Stories, and Real God

Postnatal depression quotes in Images

Postnatal depression quotes

Postnatal depression quotes

Postnatal depression quotes

Postnatal depression quotes

Postnatal depression quotes

Thanks for taking the time to go through our curated list of postnatal depression quotes.

Some of these quotes may help you through the situation you are going through. Please let us know if that’s the case.

Suffering from postnatal depression can be really difficult. You may want to seek expert mental health help to ensure you can do this.

If you are suffering from postnatal depression, depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. Mental health issues such as depression, loneliness and anxiety can affect anyone of us.

If you are under 18 then CAMHS, an NHS run programme may just be the answer for your mental health struggles.

You should look to see if you meet the CAMHS referral criteria and then fill in the CAMHS referral form.

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